Category: Medication

Four Simple Steps to Take for Better Asthma Management

Four Simple Steps to Take for Better Asthma Management

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In order to effectively treat asthma, it is essential to monitor symptoms and assess the functionality of the lungs consistently. Taking a proactive stance in managing your asthma treatment will help to promote optimal long-term control, reduce the risk of asthma attacks, and avoid potentially serious complications in the future.

Here we’ll discuss some points that will help you to manage your asthma symptoms.

Tips To Control Asthma Symptoms 

It is advised that you should create a personalized asthma action plan with your doctor in order to ensure that you have a comprehensive guide to managing your asthma. This plan should be tailored to your individual needs.

  • Tip 1: Keep a close eye on your signs and symptoms 

Our specialist recommended that you document your symptoms of asthma in a daily diary. This will enable you to recognize when changes in your treatment plan are necessary based on your action plan for asthma. Please make sure to record the following information in your asthma diary:

  1. A whistling sound when you exhale or shortness of breath.
  2. Disruption of sleep due to the presence of breathlessness, coughing, or wheezing.
  3. The experience of chest tightness or pain.
  4. Disruptions to daily activities, such as work, school, exercise, and more.
  5. Alterations in the hue of the phlegm that is coughed up.

  • Tip 2: Monitoring the efficiency of your lungs 

Your doctor may have you periodically record the results of pulmonary function tests (PFTs) in order to assess whether your asthma is adequately managed. The two main PFTs are spirometry and peak flow monitoring.

  1. Peak Flow: A peak expiratory flow measurement is conducted at home using a hand-held device known as a peak flow meter. This device is used to assess the speed of air expelled from the lungs. The results of this test are often expressed as a percentage of the individual’s personal best peak flow.
  2. Spirometry: A Spirometry test can be conducted in a medical setting using a device called a Spirometer. Additionally, a hand-held Spirometer can be employed for measurements to be taken in a domestic setting.

  • Tip 3: Follow the instructions outlined in the asthma action plan to adjust treatment accordingly

If your pulmonary function is not functioning optimally, it is essential to adjust your medication regimen according to the plan that was formulated. Your individualized asthma action plan will indicate the specific timing and manner in which adjustments should be made.

  • Tip 4: Collaborate with your healthcare provider

It is important to regularly meet with your doctor to review your treatment plan for asthma, taking your asthma diary and action plan with you. This will help you avoid asthma attacks and minimize any disruption caused by asthma symptoms, as they are constantly changing. Changes may need to be made to your treatment plan, which can be discussed with your doctor.

As one ages, it is increasingly important to prioritize one’s health and well-being. Chans Pharmacy provides an invaluable service in this regard, as our pharmacists are available for consultation on a 24/7 basis. By dialoguing with our professionals, potential issues can be identified and addressed before they become more severe.

Medicines with Vitamins

Rejuvenating your Heart with Vitamins: What You Need to Know

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It is widely acknowledged that good cardiovascular health is essential for optimal physical and mental well-being, as well as ensuring a satisfactory quality of life. Less commonly understood is the potential positive impact of vitamins on the performance and functioning of the heart.

There are plenty of advantages that vitamins can provide to your heart, ranging from stimulating the production of red blood cells to aiding in the absorption of iron.

So, want to know more about the best vitamins for your heart health? This blog post focuses on Vitamins that are directly related and can benefit your cardiovascular health.

Necessary Vitamins for Healthy Heart

It is important to note that all thirteen essential vitamins are essential for maintaining the proper functioning of the body; however, in this discussion, the three most essential vitamins will be highlighted.

  1. Vitamin A

    Vitamin A plays a vital role in sustaining several bodily functions, such as:

    • Vision health of your eyes
    • Your teeth and bone health
    • Maintain the skin and soft tissues of your body

    Vitamin A has been demonstrated to possess antioxidant properties, meaning it inhibits cells from undergoing oxidation. This phenomenon is of great practical importance, as antioxidants are known to be associated with a variety of benefits, such as slowing down you’re aging.

  2. Vitamin C

    Supplementing Vitamin C can help support a healthy immune system, which can aid in the prevention of certain illnesses, such as the common cold. Furthermore, Vitamin C deficiency can lead to potential heart damage. However, no evidence that supplementing with Vitamin C improves or induces heart health. This vitamin is essential for,

    • Absorption of iron
    • Development of blood vessel

  3. Vitamin B9

    It has been long established that Vitamin B9, commonly known as folate, is associated with numerous health benefits for prevention. Particularly, pregnant individuals are advised to consume higher amounts of folate to lessen the risk of birth defects, such as spina bifida.

  4. Vitamin D

    It is a very known fact that our body can produce some vitamins of its own. Vitamin D is one such vitamin that is synthesized with a bit of help from the sun. There are several possible heart-healthy benefits that have been studied by healthcare professionals associated with the maintenance of healthy levels of Vitamin D. Some of them might include:

    • The inclusion of the calcium
    • The chance of developing a chronic illness is lowered.
    • Improves the immune system’s defense

It is essential to be aware of the potential adverse effects that could arise when a balance of vitamins is not maintained in the body, as this is necessary for proper functioning.

Chans Pharmacy and Your Heart-Healthy Needs

It is of vital importance to ensure one’s cardiovascular health in order to maintain optimal functioning of the body and long-term wellness. To gain insight and make positive health changes, Chans Pharmacy offers home health testing, vitamins, and supplements as a dependable resource.